Which one is better, blending or juicing? A lot of people have been confused by this question. When choosing between a blender and juicer, you should consider the distinctive advantages and disadvantages of each of them. Continue reading below to see the comparisons of blender vs juicer!
In this article, you can learn more about:
– How blenders and juicers work
– The health benefits of blender vs juicer
– Which appliance that is generally more recommended
How They Work
Blenders and juicers may seem similar, but they aren’t. They have very different working mechanisms and purposes. A blender is designed to blend all ingredients together. Hence, a blender can be more versatile, as you can use it for processing not only drinks but also some foods. For example, take a look at Blendtec 570 vs 575.
A blender typically has a blade, which is powered by a motor, in the food compartment. A blender is designed to process a whole fruit or vegetable, so the fiber content is also cut down into smaller pieces.
According to Wikipedia,a juicer is a device from extracting juice from fruits or vegetables. A juicer is designed to separate the fiber content from the rest of the fruit or vegetable. The fiber content is filtered and discarded. As the effect, a juicer only gives you the liquid part of the drink, without any fiber. So, a juicer tends to yield less volume, and you can pack more fruits or vegetables into a cup.
As explained above, a blender processes the whole fruit or vegetable, including the fiber content. The output from a blender is usually thick or creamy, with more volume. In other words, you can use fewer fruits or vegetables to fill a glass.
On the other hand, a juicer separates the fiber content, and it only takes the liquid part of the drink. So, the output from a juicer has little to no fiber. The texture is thinner. The volume is also relatively lower, although most of the nutrients are already gathered in the liquid. Nevertheless, you will need more fruits or vegetables if you want to fully fill the glass.
By blending the fiber along with the other nutrients in the drink, one benefit of a blender is that it does not discard any waste. In addition, fiber provides various positive health benefits. Fiber can help to slow down digestion and make the energy contained in the drink to be released slowly and evenly. This will prevent sugar highs and lows, and also make you feel full and satiated longer. Fiber is also beneficial for digestive health.
Due to the discarded fiber content, the output from a juicer tends to be easier to digest. Your body will absorb the energy and nutrients more quickly. This is good when you have just finished a heavy physical activity and you need a quick restoration. However, the sudden burst of energy may cause a sugar high and “energy crash” after a few hours.
Blender vs Juicer
|- Designed to blend all ingredients together||- Designed to separate the fiber content from the rest|
|- More versatile||- Only for making juice|
|- The output has thicker texture and more volume||- The output has thinner texture and less volume|
|- The fiber content can give benefits for digestive health||- The output is quicker to digest|
In general, a blender is more recommended. By processing the whole fruit or vegetable, a blender can give you fiber along with the other nutrients. Fiber is important for controlling the digestion pace and maintaining your digestive health. Besides, a blender can be more versatile than a juicer.